©2017 by Bailey Sophia

Buffalo Cauli Wings

March 17, 2017

 

Hi, my name is Bailey and I’m addicted to buffalo sauce. Seriously, you guys. I crave it more often than anything else. So, when I saw a similar recipe I had to try them out. I adjusted things to the way that best worked for me and felt it was time to share! This is what still “healthier” junk-food, but it’s the perfect way to spice up your life! You could stuff these in a wrap, toss them on a salad or pair them with some celery! I served them with some Whole30 ranch by Follow the Ruels that is just superb! Please try them out and let me know what you think!

 

 

 

I N G R E D I E N T S

1 head cauliflower
3/4 all-purpose flour (or almond flour)
1 tsp paprika
1/2 tsp salt
1/4 tsp pepper
1 tsp garlic powder
1 cup almond milk
1 tbs butter (I used vegan butter!)
1 cup Frank’s Buffalo Sauce

 

 

R E C I P E
O N E – Preheat oven to 350 + prepare your sheet pan!
T W O – Sift flour into bowl with dry ingredients.
T H R E E – Wash + chop up the cauli! (save extra stems for smoothies!)
F O U R – Add milk to dry ingredients + stir until it creates a combined, thick mixture.
F I V E – Dip each floret into the mixture until fully coated allowing excess coating drip back into the bowl.
S I X – Place on a greased baking sheet.
S E V E N – Bake for 20 min. flipping at 10 min.
E I G H T – Melt butter in a bowl and add buffalo sauce.
N I N E – Toss cauliflower into this mixture and bake for an additional 15-20 min. Enjoy!!!

 

 

 


 

Please reload

Recent Posts

February 2, 2020

Please reload

Archive

Please reload

Tags