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Buffalo Cauli Wings

Hi, my name is Bailey and I’m addicted to buffalo sauce. Seriously, you guys. I crave it more often than anything else. So, when I saw a similar recipe I had to try them out. I adjusted things to the way that best worked for me and felt it was time to share! This is what still “healthier” junk-food, but it’s the perfect way to spice up your life! You could stuff these in a wrap, toss them on a salad or pair them with some celery! I served them with some Whole30 ranch by Follow the Ruels that is just superb! Please try them out and let me know what you think!


1 head cauliflower 3/4 all-purpose flour (or almond flour) 1 tsp paprika 1/2 tsp salt 1/4 tsp pepper 1 tsp garlic powder 1 cup almond milk 1 tbs butter (I used vegan butter!) 1 cup Frank’s Buffalo Sauce

R E C I P E O N E – Preheat oven to 350 + prepare your sheet pan! T W O – Sift flour into bowl with dry ingredients. T H R E E – Wash + chop up the cauli! (save extra stems for smoothies!) F O U R – Add milk to dry ingredients + stir until it creates a combined, thick mixture. F I V E – Dip each floret into the mixture until fully coated allowing excess coating drip back into the bowl. S I X – Place on a greased baking sheet. S E V E N – Bake for 20 min. flipping at 10 min. E I G H T – Melt butter in a bowl and add buffalo sauce. N I N E – Toss cauliflower into this mixture and bake for an additional 15-20 min. Enjoy!!!

#budget #cauliflower #vegetables #vegan #vegetarian #buffalo #wings #superbowl #dinner #easy #junkfood #healthy