top of page

Buffalo Cauli

Hi, my name is Bailey and I’m addicted to buffalo sauce. Seriously, you guys. I crave it more often than anything else. So, when I saw a similar recipe I had to try them out. I adjusted things to the way that best worked for me and felt it was time to share! I'm not claiming they're health, but it’s the perfect way to spice up some veggies in your life! You could stuff these in a wrap, toss them on a salad or pair them with some celery! I served them with some Whole30 ranch by Follow the Ruels that is just superb! Please try them out and let me know what you think!


1 head cauliflower 3/4 all-purpose flour 1 tsp paprika 1/2 tsp salt 1/4 tsp pepper 1 tsp garlic powder 1 cup milk (I use oat, but any works!) 1/3 cup Frank’s Buffalo Sauce

R E C I P E O N E – Preheat oven to 400 + prepare your sheet pan with foil! T W O – Pour flour into bowl with dry ingredients. T H R E E – Wash + chop up the cauli! F O U R – Add milk to dry ingredients + whisk until it creates a smooth mixture. F I V E – Dip each floret into the mixture until fully coated allowing excess coating drip back into the bowl. S I X – Place on lined baking sheet. S E V E N – Bake for 20 min. E I G H T – Remove and allow to cool for 5 minutes. N I N E – Toss cauliflower in a bowl with buffalo sauce and place back on same baking sheet.

T E N - Bake for an additional 15 mins and serve with ranch or blue cheese!


bottom of page